CBT therapy, by video, from home
Cognitive behavioural therapy (CBT) is a structured, skills-based talk therapy. Mindly Health offers CBT-based therapy by video with clinical psychologists, in 11 Indian languages.
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Registered clinicians: psychiatrists with their State Medical Council, psychologists with the Rehabilitation Council of India.
- Psychiatrist-led careLed by NIMHANS-trained psychiatrist team
- 11 languagesHindi, English and 9 more
- ConfidentialProtected by our Privacy Policy
- 100% onlineFrom home, at a time that suits you
How CBT works
CBT starts from the idea that what we think, feel and do are linked. Together with your therapist you notice patterns that keep a problem going, then try new ways of thinking and acting. Sessions are practical, and you try out skills between sessions.
What it is used for
CBT is commonly used for anxiety, low mood, panic, OCD, insomnia and stress. See the conditions we treat, such as generalised anxiety, depression and OCD.
CBT inside psychiatrist-led care
You can combine CBT with a psychiatrist's care when medicine may help. Your clinicians work together, so your plan fits you.
How to start
- Call or message us. Reach us on +91 90352 54779 or WhatsApp. Tell us your language and a convenient time.
- Free pre-consultation call. Our team takes your history and prepares a report for your clinician, so you do not repeat yourself.
- Video session. You meet your allotted clinician online, from home or wherever you feel comfortable.
- Your plan. The clinician explains what they find and the next steps. You decide together.
Book your free pre-consultation call
Your privacy and confidentiality. What you share with Mindly Health stays between you and your care team. Your conversations, reports and messages are treated as confidential and shared only with the team members involved in your care, apart from the limited cases where the law requires it or someone's safety is at serious risk. Read our Privacy Policy and your rights under the Mental Healthcare Act.
Common questions
What is CBT?
Cognitive behavioural therapy (CBT) is a structured talk therapy. It looks at how your thoughts, feelings and behaviour affect each other, and teaches skills to change unhelpful patterns.
How long does CBT take?
It depends on the person and the problem. CBT is usually delivered in a series of regular sessions with tasks to practise between them. Your therapist will talk about timing with you.
Can CBT be done online?
Yes. Mindly Health offers therapy by video, and CBT-based skills work well in a video format.
Is CBT only for anxiety and depression?
No. CBT is also used for many other conditions, including OCD, panic and insomnia. Your clinician will tell you whether it suits you.
Can I see a psychiatrist online from anywhere in India?
Yes. Consultations are by video, so you can see a Mindly psychiatrist from any city or town with a phone or computer and a stable internet connection. Book by call or WhatsApp on +91 90352 54779.
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Sources
Mindly Health is not an emergency service. If someone is in immediate danger, call 112 or go to the nearest hospital. For free support at any hour, call Tele-MANAS on 14416.