Does online therapy work?
For many people, yes. Research comparing video therapy with in-person therapy for depression has found similar results. CBT, a first-line talk therapy for anxiety, can be delivered by video from home.
Last updated 2 November 2026
What research says
A meta-analysis of randomised trials compared teletherapy with in-person psychotherapy for depression and found them to work similarly well. That does not mean every approach suits everyone, so what matters most is a trained therapist and a method that fits your problem.
What helps it work
- A private, quiet space and a steady internet connection.
- Regular sessions, usually weekly at the start.
- A trained clinician who explains the plan and checks progress.
- Doing the exercises between sessions.
When in-person care may be better
- You are in immediate danger or thinking about harming yourself. Call 112 or Tele-MANAS on 14416 now.
- You are very confused, or seeing or hearing things others do not, and need urgent assessment.
- Your clinician thinks you need a physical examination or hospital care.
What to do next
Read about online therapy in India and CBT therapy, or see what a first online consultation involves. Mindly sees people online in every Indian city, including Bengaluru, Mumbai, Delhi, Chennai and Hyderabad. See online psychiatrist in India.
How to start
- Call or message us. Reach us on +91 90352 54779 or WhatsApp. Tell us your language and a convenient time.
- Free pre-consultation call. Our team takes your history and prepares a report for your clinician, so you do not repeat yourself.
- Video session. You meet your allotted clinician online, from home or wherever you feel comfortable.
- Your plan. The clinician explains what they find and the next steps. You decide together.
Book your free pre-consultation call
Your privacy and confidentiality. What you share with Mindly Health stays between you and your care team. Your conversations, reports and messages are treated as confidential and shared only with the team members involved in your care, apart from the limited cases where the law requires it or someone's safety is at serious risk. Read our Privacy Policy and your rights under the Mental Healthcare Act.
Common questions
Is online therapy as good as in-person?
For depression, a meta-analysis of randomised trials found similar results for teletherapy and in-person therapy. Individual needs differ, so ask your clinician what suits you.
Can I do therapy from home with family around?
It works best in a private space. If privacy is hard at home, tell your therapist, who can help you plan around it.
Related
- Online therapy in India
- CBT therapy in India
- Your first online consultation
- How to talk to your family about mental health
- How families can support someone in treatment
- Common myths about psychiatric medicines
Sources
Mindly Health is not an emergency service. If someone is in immediate danger, call 112 or go to the nearest hospital. For free support at any hour, call Tele-MANAS on 14416.