How are you feeling?
Start with how you feel, in everyday words. Each one leads to a page that explains it and how care works.
Last updated 2 November 2026
You do not need a diagnosis to ask for help. Find the sentence below that sounds closest to you. It leads to a page that explains what the experience can mean, how it is treated, and how care with Mindly works. Many people recognise themselves in more than one, and that is common.
If you feel unsafe right now, or you are thinking of harming yourself, call 112, or call Tele-MANAS on 14416 for free support at any hour. Please do not wait for an appointment.
Mood and energy
Low mood, flat days, and swings in energy.
- I feel low, empty or hopeless
- I have lost interest in things I used to enjoy
- I feel sad most days and cannot say why
- My mood swings between very high and very low
- I feel worse in the darker months
- I feel exhausted by work and no longer care
- Someone I love has died and I cannot move on
Worry, fear and panic
Worry that will not switch off, and fear that takes over the body.
- I worry a lot or feel on edge
- My heart races and I feel I am losing control
- I dread being judged or speaking in front of others
- I avoid crowds, buses or open places
- I am afraid of one particular thing
- I keep fearing I have a serious illness
- Exams or deadlines are making me ill with stress
Sleep
Trouble falling asleep, staying asleep, or staying awake.
- I cannot sleep at night
- I sleep too much and still feel tired
- I want to know when poor sleep needs a doctor
Thoughts and habits
Thoughts that stick, and habits that are hard to stop.
Painful memories and stress
When something that happened keeps coming back.
- Something painful keeps coming back
- Things from my childhood still affect me
- I have felt numb or unreal since something bad happened
- A big life change has left me struggling
Focus, learning and development
For adults, children and students.
- Focus, learning or behaviour worries me
- Social situations and routines feel very hard
- My child will not go to school
- My child is anxious or clings to me
- I am a student and feel overwhelmed
Home and relationships
When closeness is strained.
- Home or relationships feel strained
- My partner and I keep fighting
- I want to talk to my family about how I feel
- I want to help someone in my family
- Someone I know feels hopeless
Pregnancy, birth and life stages
Mental health around pregnancy, birth and menopause.
- I feel low during or after pregnancy
- I want to know if it is baby blues or something more
- I feel very unsettled before my periods
- Menopause is affecting my mood and sleep
- I am older and feel low or forgetful
Food and body image
Food, weight and body image taking over.
Hearing and seeing things, or feeling very different
Experiences that feel very unusual or frightening.
Prefer a short questionnaire first?
These private screening tools give a score you can bring to a conversation. They do not diagnose.
Still not sure?
Book a free pre-consultation call. A member of the team will listen, explain the options, and help you choose between a psychiatrist and a therapist, in the language you are comfortable with. You can also read how a psychiatrist, psychologist and counsellor differ or find a clinician by language and concern.
Book your free pre-consultation call
What you share is confidential. See our Privacy Policy.
Common questions
Do I need a diagnosis before I book?
No. Many people begin with only a feeling or a worry. The first conversation is about understanding what is happening and what could help.
Does choosing a sentence mean I have that condition?
No. The sentences are starting points for reading. Only a clinician who has spoken with you can say what is going on.
What if none of these fits me?
Book a free pre-consultation call and describe it in your own words, in your own language. Our team will point you to the right kind of care.
References
Mindly Health is not an emergency service. If someone is in immediate danger, call 112 or go to the nearest hospital. For free support at any hour, call Tele-MANAS on 14416.